Time to get in shape!

I hope you all have enjoyed your winter, but are looking forward to summer like I am :). March is on our heels and now is the time to get that bod in shape for swimsuit season! There's no better time to start a workout routine and doing that with pilates!

I am still teaching at King Studio and have now picked up classes at Xcel Gym and Spa in Holladay. Xcel has a fabulous pilates studio with 12 (that's right 12!) reformer machines for both members and non-members.

**Xcel featured my bio and class description in their latest newsletter. Check it out!

I am currently teaching four Reformer Plus or Reformer + classes a week at Xcel and will add classes in the coming months.

Reformer + is a more intense, amped-up version of classical pilates and is described below:

Reformer + is the optimal workout for quickly achieving a sleek, defined physique. The circuit-training classes are a twist on traditional Pilates and a workout staple of celebrities and top athletes. Best of all, expect to burn between 500-700 calories per class! One of the keys to Reformer + is pushing the body to muscle failure. As the term implies, Reformer + workout isolates specific muscles until they can no longer move. With muscular strengthening, improved flexibility and cardio endurance, this class encompasses all aspects of an effective workout, while embracing Pilates fundamentals.

These classes are AWESOME! They kick your butt and you will leave feeling like you just pumped some major iron at they gym :)

Signing up for classes at Xcel is easy. Just visit xcelfitness.com, click on pilates, then register for Reformer +. That will take you to the online schedule where you can register for one of my classes. The best part is your first class is FREE! So there's no reason for you to not come try at least once! Prices for these classes are set by Xcel and are available on their website.

Xcel Class Schedule:

Monday:

10:15 am

Wednesday:

8 am

10:15 am

6:30 pm

King Studio Class Schedule:

Monday:

4:30 pm

Tuesday:

3:30 pm

Wednesday:

4:30 pm

Friday:

3:30 pm

Saturday:

8 am

KING STUDIO ADDITIONAL INFO

Below are my prices for King Studio. Remember to text, call or email me to reserve your spot as there are only 6 spots per class. If you are interested in private or duet sessions let me know. If none of these times work for you, call or text me and we can figure out a time that would work for you!

**24 Hour Cancellation Policy

PRICES:
First class FREE!!
$20/class
5 pack for $90 ($18/class)
10 pack for $150 ($15/class)

King Studio:
1400 Foothill Dr. suite #228
Salt Lake CIty
(on the second floor in the south west corner of Foothill Village--above Steinmart)

Thanks everyone!! I hope to see you soon!

Ashley
801.502.9956

Tummy time

Tummy time? Sure, why not.

Emery's Baby Blessing

Emery's baby blessing 

January 22, 2012

Liz & Mark

Lauren

Travis, Dad, Colby, Newtons

Good friends, Bret, Cherissa & Violet

Phil & Kathryn

Aunt Ellen

Reed & Amber

Dave, Sam & Eli

Bonnie & Greg, Uncle Hicks & Aunt Deanna, Debi

Emma, Seth, Mason, Nathan, Neil, Tatum & Addie

Good friends, Andrew, Brynn & Addie

Becky, Ricky, Dave

Mom, the host & hostess

We're grateful for such awesome family and friends. It was a really special day for us and especially Dennis to be able to bless his daughter.

The early days

These were taken when Emery was first born. A little outdated but I wanted to record her early days of life. I look like I was just run over by a dump truck. That's what happens when you endure a 34 hour labor and end up in a C section.

Our sumo wrestler baby. Thank goodness she's gotten cuter.

Aunt Car Car

Nana