Monday, February 28, 2011

Welcome March with Pilates

March is right around the corner and there's no better time to get in shape so you can show off that beach body come this summer!

Those of you that haven't had the opportunity to try pilates, probably wonder what the benefits are and what makes it different than yoga or just a regular workout. I found these benefits and they really ring true.

With regular committed Pilates workouts you can expect to:

Improve strength, flexibility and balance
Tone and build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Condition efficient patterns of movement making the body less prone to injury
Reduce stress, relieve tension, boost energy through deep stretching
Restore postural alignment
Create a stronger, more flexible spine
Promote recovery from strain or injury
Increase joint range of motion
Improve circulation
Heighten neuromuscular coordination
Offer relief from back pain and joint stress
Correct over-training of muscle groups which can lead to stress and injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity
Improve the way your body looks and feels

PIlates is truly an amazing workout that leaves your body and mind feeing rejuvenated and at ease.

I have picked up quite a few more classes so hopefully one or two of them will work with your schedule. I'm still offering the first class free. You will love pilates, just give it a try!

Below is my class schedule and prices. Remember to text, call or email to reserve your spot as there are only 6 spots per class. If you are interested in private or duet sessions let me know. If none of these times work for you, call or text me and we can figure out a time that would work for you!


7 am: Group reformer
4:30 pm: Group Reformer

3:30 pm: Group reformer

5:45 am: Group reformer
4:30 pm: Group reformer

5:45 am: Group reformer

5:45 am Group Reformer
7 am: Group Reformer

8 am Group Reformer

**24 Hour Cancellation Policy

First class FREE!!
5 pack for $90 ($18/class)
10 pack for $150 ($15/class)

King Studio:
1400 Foothill Dr. suite #228
Salt Lake CIty
(on the second floor in the south west corner of Foothill Village--above Steinmart)

Thanks everyone!! I hope to see you soon!



chelsea b james said...

if i lived in slc, i promise i would be coming to your class on a regular basis. you are my hero girl

Marinda said...

Sorry you won't be seeing me anytime soon in your class, BUT in your honor I went to a pilates class last night... it was a hoot with all the instruction being in POLISH. I just tried to copy what everyone else was doing. Afterwards I was convinced I am the LEAST flexible person in the world.

Meg said...

Ash! Is that you in that picture!? wow you look totally different with blonde hair... look at that bod! ow ow!